Couples and Relationship Counselling
Relationship counselling
There are points in all our relationships when we start to notice that things are changing, and not always for the better. Sometimes, it is a gradual feeling of drifting apart, while other times, the shift can be so immediate and impactful that it sends our lives into freefall. Many couples experience a sense of getting stuck in a rut, losing that initial spark, or feeling unheard and unseen, almost taken for granted. Arguments and a lack of communication contribute to ongoing conflict, creating a general feeling of being stuck and unable to move forward. This can lead to unresolved issues festering or escalating. A break in trust due to an affair or negative behavior can be devastating to a relationship. It can feel like it is beyond repair, leaving couples hopeless about finding a resolution, whether to stay together or part amicably. Engaging in couples counselling, whether face-to-face or through online relationship counselling, can be a transformative step. Approaches like CBT therapy, EMDR therapy, and person-centred counselling can help couples rebuild their connection and address the underlying issues.
Relationship and couples counselling
How can counselling help?
How can counselling help?
How can counselling help?
Having a neutral calm space to focus on you as a couple, and for you both to feel heard is key in couples counselling. Struggles with communication can quickly feel like being on a roundabout that is difficult to exit, leading to the blame game, where one partner feels justified while the other feels wronged. This dynamic can cause resent
Having a neutral calm space to focus on you as a couple, and for you both to feel heard is key in couples counselling. Struggles with communication can quickly feel like being on a roundabout that is difficult to exit, leading to the blame game, where one partner feels justified while the other feels wronged. This dynamic can cause resentment or a stalemate scenario, and as we know, no one wins in the blame game. Through person centred counselling, I offer a non-judgmental approach; I don’t take sides and remain completely objective. Sometimes, I can provide insights from a different perspective, but ultimately my goal is for you to work together to reach your objectives. Additionally, I aim to equip you with tools that you can incorporate into your relationship moving forward, so you can prevent or address issues effectively before they escalate to a point of no return. Whether through CBT therapy or EMDR therapy, my focus remains on helping you strengthen your relationship.
Communication issues
How can counselling help?
How can counselling help?
Not being able to communicate in a way where both partners feel heard or seen can be a sticking point for some couples. One partner may be distant or unable to verbalize their feelings, which can be frustrating for both individuals and may lead to a significant rift. Some might feel as though a wall is going up between them or that one is
Not being able to communicate in a way where both partners feel heard or seen can be a sticking point for some couples. One partner may be distant or unable to verbalize their feelings, which can be frustrating for both individuals and may lead to a significant rift. Some might feel as though a wall is going up between them or that one is pulling away. This can stem from various reasons, such as feeling overwhelmed and unable to express thoughts or the fear that their feelings will not be received as intended. Engaging in couples counselling, including methods like CBT therapy or person centred counselling, can provide essential tools for effective communication. Learning to listen to one another in a comfortable setting can be empowering for couples. Relationship counselling can be the first step toward repairing a fracture or reigniting the connection between partners. Additionally, therapies like EMDR therapy can also aid in addressing underlying issues that hinder communication.
Anger and conflict
How can counselling help?
Anger and conflict
It is not uncommon to experience arguments and disagreements in our relationships; after all, we don’t always stay in that honeymoon phase where everything feels perfect. Sometimes, a disagreement can actually help clear the air. However, when anger is directed at each other in an unhealthy manner, it can be damaging. Understanding how to
It is not uncommon to experience arguments and disagreements in our relationships; after all, we don’t always stay in that honeymoon phase where everything feels perfect. Sometimes, a disagreement can actually help clear the air. However, when anger is directed at each other in an unhealthy manner, it can be damaging. Understanding how to resolve conflict is essential, and this is where couples counselling, such as CBT therapy or person centred counselling, can be incredibly beneficial. By equipping couples with the tools to manage those 'same arguments' before they escalate into daily life, relationship counselling can truly be a game changer for many. Additionally, techniques like EMDR therapy may also assist in addressing deeper emotional issues that contribute to conflict.
After an affair
How can counselling help?
Anger and conflict
An emotional or physical affair can be devastating, often leaving individuals feeling like the life they knew was a lie, unsure of who their partner is anymore, or as if their world has ended. It's crucial to express the feelings that both partners are experiencing, knowing that it's okay to feel anger, resentment, guilt, and shame. Engag
An emotional or physical affair can be devastating, often leaving individuals feeling like the life they knew was a lie, unsure of who their partner is anymore, or as if their world has ended. It's crucial to express the feelings that both partners are experiencing, knowing that it's okay to feel anger, resentment, guilt, and shame. Engaging in couples counselling, such as person centred counselling or relationship counselling, can provide a safe space to process these emotions without distractions. Additionally, therapies like CBT therapy and EMDR therapy can be beneficial in navigating the complex feelings surrounding infidelity, helping both partners either work on staying together or parting amicably.
Family Counselling
Family counselling
Our Family, for many of us can mean the world, so if there is anything that can affect us or our family the ripple effect can be impactful causing tension, conflict or grief and loss . As a Family counsellor I am a neutral person who doesn't take sides and will try to resolve or be there through any difficult issues, weather it is parent and child, blended family, siblings, grandparents, aunts, uncles, any family dynamic or relationship for adults up to 4 people.
Shared grief and loss
When a family member of any age passes away as a family we can grieve in our own way which is good, however it can also bring a distance within the family relationship which becomes bigger, and for some of us can be unbearable and cause a loneliness and separation which can cause anxiety, depression and more. Having a neutral space to come together and bring family together or even help understand how you are feeling can be beneficial.
Family conflict or dispute
We can't always get on with all our family and sometimes conflict within those relationships, resentment and anger or just not being able to communicate or feel heard can aggravate the rift. Before things become to unrepairable or even if you think it has already got there, I can support you to feel heard and seen and talk in a neutral space with someone who isn't on anybody's side and can sometimes hear things from a different perspective.